Are you a shopaholic?
July 21, 2024 2024-07-22 11:22Are you a shopaholic?
Our
Blog
Are You
A Shopaholic?
In today’s consumer-driven society, shopping has become more than just a necessity—it’s a way of life, a form of entertainment, and even a means of coping with stress.
When does this harmless activity cross the line into something more problematic? Are you a shopaholic? A shopaholic, or someone with compulsive buying disorder, feels an uncontrollable urge to shop, often resulting in negative consequences like financial difficulties and emotional distress. This question isn't just about how often you hit the mall or browse online stores; it's about understanding the motivations behind your purchases and recognizing the signs of compulsive buying behavior. In this blog , we'll provide a short quiz to help you determine if your shopping habits are healthy or if they might be veering into addictive territory. Grab a pen and paper and after considering each question, please write "YES" or "NO".
- Do you regularly spend more time and/or money purchasing and shopping than you intended?
- Do you go through phases of purchasing a lot of items all in one shopping trip (buying binges)?
- Have your shopping habits resulted in any financial challenges for you?
- Have you ever had the feeling that something inside you, beyond your control, makes you shop and buy?
- Have you ever felt you needed to hide your purchases from anyone / lie about how much you spent?
- Have you ever felt that your shopping habits have caused difficulty in your relationships with family or friends?
- Do you sometimes feel ‘on a high’ after making a purchase?
- Did you ever try to shop less in the past, but reverted back to your previous habits?
- Do you regularly feel you ‘simply must buy’ an item that you know you don’t need, and which you can’t really afford?
- Do you feel the urge to shop when you’re feeling down, bored, depressed, or anxious about something (whether it is actually real or just imagined)?
- Do you feel that your shopping habits put you under pressure to get more credit cards, increase your overdraft limit, work harder to earn more money, etc?
- Has over-the-top shopping ever caused you problems with your bank or the law?
- Has your shopping ever interfered with your responsibilities?
- Do you ever feel guilty, worried, or regretful after a shopping spree?
- Have you ever avoided opening your post or answering the telephone because you are worried that you might have to face the outcomes of your excessive shopping?
What your score says about you...?
If you answered ‘yes’ to less than 3 questions:
No major concerns about your shopping habits, but consider learning about compulsive shopping if you’re worried. Style Coaching™ promotes healthy shopping habits.
If you answered ‘yes’ to 3-7 questions:
Moderate concern about compulsive shopping. Review the impact on your life, finances, and relationships. Consider self-help books, counseling, or advice from trusted individuals. Style Coaching™ promotes healthy habits.
Understanding your relationship with shopping is crucial in maintaining a balanced and healthy lifestyle. While shopping can be a fun and rewarding activity, it's important to recognize when it becomes a compulsive behavior that could negatively impact your financial well-being and mental health. By taking the short quiz included in this post, you can gain insight into your shopping habits and see if you exhibit signs of being a shopaholic. Remember, acknowledging the issue is the first step toward making positive changes. If you find that your shopping habits are out of control, don't hesitate to seek help and support. Your well-being and financial health are worth it.
From the Style Coaching™ Exercice Workbook - 'Are You A Shopaholic?' Questionnaire
Enroll now in our Style Coach™ Diploma course and become a certified expert in color analysis, fashion styling, image consulting and life coaching. Develop your skills and knowledge to help clients transform their personal style and confidence. Don't miss out on this opportunity to turn your passion for fashion into a rewarding career.
